Exploring Spring

We made it! After months of slowing down, watching the storms pass, staying cozy and integrating deep reflection.. now is the time to enjoy the renewal that comes with spring. You can see the signs everywhere - our hills are green again, deciduous trees are getting their baby leaves, and the wildflowers are thriving! As the sun brings a warmth and light we have all been craving, now is the time to step out, take a deep breath, and say goodbye to that winter depression. You might find yourself caught up in spring cleaning or looking forward to moving your body again. And this is the perfect time to do it! Here are some rituals to consider for your spring days-

warmth . intention setting . cleansing

Gentle Movements: Slowly awaken your body with walks and yoga.

Create Herbal Allies: Embrace the new harvest and tackle allergies.

Self-Care Routine: Oil massage to hydrate the skin and encourage circulation.

Home Cleansing: Deep clean, store away the heavy clothing, and rearrange furniture for a fresh feel. Consider swap meets to sell or exchange home goods.

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What's In season for Central California (Zone 9A)

Herbs: basil, chives, cilantro, mint, oregano, parsley, and rosemary.

Veggies: beans, beets, carrots, kale, lettuce, onions, and tomatoes.

Fruits: lemons, peaches, figs, grapes, kiwis, and berries.​