The Summer Transition

As we get out of Spring, the weeks are hotter and we start to get busy. This is the season where spring’s ideas turn into action. The energy is active and bold... inviting us to do, create, and connect. It’s a time to embrace what’s blooming and take aligned steps forward. But with fire comes the need for balance. Summer can burn too hot, too fast. That’s why it's essential to move with intention, honor your energy, protect your boundaries, and stay cool, both mentally and physically. Through ritual and rest, summer becomes a season of empowered growth, not exhaustion. So as these next few weeks bring on the official transition into our summer season, I invite you to be mindful of your schedule, hydration, and the way you start to move.

action . movement . vitality

Gentle Movements: Early morning movement is the best to wake up the body and avoid the heat that comes with the afternoon.

Create Herbal Allies: Look for hydrating and cooling herb such as chamomile and hibiscus. Recipes coming on the next post!

Self-Care Routine: Abhyanga oil massage after a shower to hydrate the skin and encourage circulation.

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What's In season for Central California (Zone 9A)

Herbs: basil, rosemary, thyme.

Veggies, fruits and roots: cucumber, squash, peppers, broccoli, tomatoes, stone fruits, sweet potatoes and berries.​